💪 私人健身课程[千元购买]

💪 私人健身课程[千元购买]
└── 📁花了一千多元买的私人健身教程
├── 资源大汇总 免费下载.txt
├── 资源大汇总-分类整理.docx
├── 🎞️001_knee_push_ups(上半身，初级)静.mp4
├── 🎞️002_narrow_knee_push_ups(上半身，初级)静.mp4
├── 🎞️003_wide_knee_push_ups(上半身，初级)静.mp4
├── 🎞️004_push_ups(上半身，初级)静.mp4
├── 🎞️005_narrow_push_ups(上半身，初级)静.mp4
├── 🎞️006_wide_push_ups(上半身，初级)静.mp4
├── 🎞️007_stagger_push_ups(上半身，中级)静.mp4
├── 🎞️009_commander_push_ups(上半身，中级)静.mp4
├── 🎞️010_push_up_side_planks(上半身，中级)静.mp4
├── 🎞️011_push_up_shoulder_taps(上半身，中级)静.mp4
├── 🎞️012_side_to_side_push_ups(上半身，中级)静.mp4
├── 🎞️014_up_down_push_ups(上半身，中级).mp4
├── 🎞️018_alligator_push_ups(上半身，高难度)静.mp4
├── 🎞️019_narrow_to_wide_push_ups(上半身，高难度).mp4
├── 🎞️020_plyo_push_ups(上半身，高难度).mp4
├── 🎞️021_single_leg_push_ups(上半身，高难度)静.mp4
├── 🎞️022_push_up_jacks(上半身，高难度).mp4
├── 🎞️023_limb_raise_push_ups(上半身，高难度)静.mp4
├── 🎞️024_typewriter_push_ups(上半身，高难度)静.mp4
├── 🎞️027_squats(下半身，初级)静.mp4
├── 🎞️028_narrow_squats(下半身，初级)静.mp4
├── 🎞️029_plie_squats(下半身，初级)静.mp4
├── 🎞️030_pulsing_squats(下半身，初级)静.mp4
├── 🎞️031_squat_to_high_knee(下半身，初级)静.mp4
├── 🎞️032_jump_squats(下半身，中级).mp4
├── 🎞️034_plie_jump_squats(下半身，中级).mp4
├── 🎞️035_overhead_squats(下半身，中级)静.mp4
├── 🎞️036_prisoner_squats(下半身，中级)静.mp4
├── 🎞️038_squat_side_kick(下半身，中级)静.mp4
├── 🎞️039_squat_to_high_knee_jumps(下半身，中级).mp4
├── 🎞️040_forward_jump_squats(下半身，中级).mp4
├── 🎞️042_butt_kicker_jump_squats(下半身，高难度).mp4
├── 🎞️044_180_jump_squats(下半身，高难度).mp4
├── 🎞️045_pistol_squats(下半身，高难度)静.mp4
├── 🎞️046_high_plank(腹肌和核心肌群，初级)静.mp4
├── 🎞️047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp4
├── 🎞️048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
├── 🎞️049_high_side_plank(腹肌和核心肌群，中级)静.mp4
├── 🎞️051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
├── 🎞️052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
├── 🎞️054_high_plank_jacks(腹肌和核心肌群，中级).mp4
├── 🎞️055_high_plank_jumps(腹肌和核心肌群，中级).mp4
├── 🎞️058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
├── 🎞️059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
├── 🎞️060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp4
├── 🎞️061_low_plank(腹肌和核心肌群，初级)静.mp4
├── 🎞️063_low_side_plank(腹肌和核心肌群，初级)静.mp4
├── 🎞️064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp4
├── 🎞️066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp4
├── 🎞️067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
├── 🎞️068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp4
├── 🎞️069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
├── 🎞️071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp4
├── 🎞️072_side_star_plank(腹肌和核心肌群，中级)静.mp4
├── 🎞️074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp4
├── 🎞️075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp4
├── 🎞️079_4_count_burpees(全身，初级).mp4
├── 🎞️081_flat_out_burpees(全身，中级).mp4
├── 🎞️082_one_legged_4_count_burpees(全身，中级).mp4
├── 🎞️084_one_legged_6_count_burpees(全身，高难度)静.mp4
├── 🎞️085_ultimate_burpees(全身，高难度)静.mp4
├── 🎞️086_6_count_burpees(全身，高难度).mp4
├── 🎞️087_narrow_6_count_burpees(全身，高难度).mp4
├── 🎞️088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
├── 🎞️089_forward_lunges(下半身，初级)静.mp4
├── 🎞️090_walking_lunges(下半身，初级).mp4
├── 🎞️091_backward_lunges(下半身，初级)静.mp4
├── 🎞️092_lunge_to_high_knee(下半身，中级)静.mp4
├── 🎞️093_lunge_to_front_kick(下半身，中级)静.mp4
├── 🎞️094_pendulum_lunges(下半身，中级)静.mp4
├── 🎞️095_curtsy_lunges(下半身，中级)静.mp4
├── 🎞️096_side_lunges(下半身，中级)静.mp4
├── 🎞️097_pivot_lunges(下半身，中级)静.mp4
├── 🎞️099_touchdown_lunges(下半身，中级)静.mp4
├── 🎞️100_single_leg_deadlift(下半身，中级)静.mp4
├── 🎞️103_lunge_high_knee_jumps(下半身，高难度).mp4
├── 🎞️104_jump_lunges(下半身，高难度).mp4
├── 🎞️105_jumping_jacks(有氧运动，初级).mp4
├── 🎞️106_high_knees(有氧运动，初级).mp4
├── 🎞️108_wide_high_knees(有氧运动，初级).mp4
├── 🎞️109_rockstars(有氧运动，初级).mp4
├── 🎞️111_jog_in_place(有氧运动，初级)静.mp4
├── 🎞️112_punches(有氧运动，初级)静.mp4
├── 🎞️113_crossing_punches(有氧运动，初级)静.mp4
├── 🎞️115_quick_feet(有氧运动，初级).mp4
├── 🎞️116_star_jacks(有氧运动，中级).mp4
├── 🎞️117_clap_jacks(有氧运动，初级).mp4
├── 🎞️118_lateral_jumps(有氧运动，中级).mp4
├── 🎞️119_squatting_quick_feet(有氧运动，中级).mp4
├── 🎞️120_lateral_jump_touchdown(有氧运动，高难度).mp4
├── 🎞️121_squat_stars(有氧运动，高难度).mp4
├── 🎞️122_tuck_jumps(有氧运动，高难度).mp4
├── 🎞️124_mountain_climbers(有氧运动，初级)静.mp4
├── 🎞️126_sit_ups(腹肌和核心肌群，初级)静.mp4
├── 🎞️127_crunches(腹肌和核心肌群，初级)静.mp4
├── 🎞️128_superman(腹肌和核心肌群，初级)静.mp4
├── 🎞️129_inchworms(腹肌和核心肌群，初级)静.mp4
├── 🎞️130_bicycle_crunches(腹肌和核心肌群，中级)静.mp4
├── 🎞️131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4
├── 🎞️132_scissor_kicks(腹肌和核心肌群，中级)静.mp4
├── 🎞️133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp4
├── 🎞️134_reverse_crunches(腹肌和核心肌群，中级)静.mp4
├── 🎞️135_leg_raises(腹肌和核心肌群，中级)静.mp4
├── 🎞️138_single_leg_v_up(腹肌和核心肌群，中级)静.mp4
├── 🎞️139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
├── 🎞️141_superman_pull(腹肌和核心肌群).mp4
├── 🎞️142_reverse_plank(腹肌和核心肌群，中级)静.mp4
├── 🎞️144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
├── 🎞️145_wide_climber_jumps(腹肌和核心肌群，高难度).mp4
├── 🎞️146_v_ups(腹肌和核心肌群，高难度).mp4
├── 🎞️147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4
├── 🎞️148_windshield_wipers(腹肌和核心肌群，高难度)静.mp4
├── 🎞️149_skier_abs(腹肌和核心肌群，高难度).mp4
├── 🎞️150_inchworm_tuck_jumps(有氧运动，高难度).mp4
├── 🎞️151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
├── 🎞️153_bridge(腹肌和核心肌群，初级)静.mp4
├── 🎞️154_single_leg_bridge(下半身，初级)静.mp4
├── 🎞️155_calf_raises(下半身，初级)静.mp4
├── 🎞️156_inward_calf_raises(下半身，初级)静.mp4
├── 🎞️157_outward_calf_raises(下半身，初级)静.mp4
├── 🎞️158_skier_jumps(有氧运动，中级).mp4
├── 🎞️159_speed_skaters(有氧运动，中级).mp4
├── 🎞️160_kneel_stand(下半身，中级)静.mp4
├── 🎞️163_triceps_dip(上半身，初级).mp4
├── 🎞️164_knee_up_downs(上半身，初级)静.mp4
├── 🎞️166_pike_push_ups(上半身，中级)静.mp4
├── 🎞️167_single_leg_pike_push_ups(上半身，高难度)静.mp4
├── 🎞️169_up_downs(上半身，高难度).mp4
├── 🎞️170_inclined_wall_push_ups(上半身，初级)静.mp4
├── 🎞️172_wall_push_offs(上半身，初级).mp4
├── 🎞️173_wall_sit(下半身，初级)静.mp4
├── 🎞️175_wall_bridge(下半身，初级).mp4
├── 🎞️177_hip_abduction(下半身，初级)静.mp4
├── 🎞️178_hip_adduction(下半身，初级)静.mp4
├── 🎞️180_marching_wall_sit(下半身，中级)静.mp4
├── 🎞️181_wall_climbs(全身，高难度).mp4
├── 🎞️184_wall_handstand_kick_up(全身，中级).mp4
├── 🎞️187_declined_wall_push_ups(上半身，高难度).mp4
├── 🎞️189_cobblers_stretch(柔韧性，初级)静.mp4
├── 🎞️190_childs_pose(柔韧性，初级)静.mp4
├── 🎞️191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp4
├── 🎞️192_wall_pectoral_stretch(柔韧性，初级).mp4
├── 🎞️193_lying_figure_4_stretch(柔韧性，初级)静.mp4
├── 🎞️194_shoulder_cross_stretch(柔韧性，初级)静.mp4
├── 🎞️195_overhead_triceps_stretch(柔韧性，初级)静.mp4
├── 🎞️196_standing_quadriceps_stretch(柔韧性，初级)静.mp4
├── 🎞️197_walking_high_knees(有氧运动，初级).mp4
├── 🎞️198_hip_openers(下半身，初级)静.mp4
├── 🎞️199_arm_circles_forward(上半身，初级)静.mp4
├── 🎞️200_arm_circles_backward(上半身，初级)静.mp4
├── 🎞️205_knee_stagger_push_ups(上半身，中级)静.mp4
├── 🎞️206_knee_commander_push_ups(上半身，中级)静.mp4
├── 🎞️207_knee_push_up_side_planks(上半身，中级)静.mp4
├── 🎞️208_knee_push_up_shoulder_taps(上半身，中级)静.mp4
├── 🎞️209_knee_side_to_side_push_ups(上半身，中级)静.mp4
├── 🎞️210_knee_up_down_push_ups(上半身，中级)静.mp4
├── 🎞️211_knee_narrow_to_wide_push_ups(上半身，中级).mp4
├── 🎞️212_crab_bridge(下半身，初级)静.mp4
├── 🎞️213_sl_crab_bridge(下半身，中级)静.mp4
├── 🎞️214_squat_jacks(下半身，中级).mp4
├── 🎞️216_frog_squats(下半身，中级).mp4
├── 🎞️217_donkey_kicks(下半身，初级)静.mp4
├── 🎞️219_fire_hydrant(下半身，初级)静.mp4
├── 🎞️221_bent_leg_cross_overs(下半身，初级)静.mp4
├── 🎞️223_prone_x(腹肌和核心肌群，中级)静.mp4
├── 🎞️224_table_top_crunches(腹肌和核心肌群，初级)静.mp4
├── 🎞️225_beetle(腹肌和核心肌群，中级)静.mp4
├── 🎞️226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp4
├── 🎞️227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
├── 🎞️228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp4
├── 🎞️229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp4
├── 🎞️230_knee_plyo_push_ups(上半身，中级).mp4
├── 🎞️231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
├── 🎞️233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp4
├── 🎞️235_sl_squats(下半身，中级)静.mp4
├── 🎞️237_sl_jump_squats(下半身，高难度).mp4
├── 🎞️239_side_lunge_touchdown(下半身，中级)静.mp4
├── 🎞️240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp4
├── 🎞️241_180_jumps(有氧运动，中级).mp4
├── 🎞️242_cat_cow(柔韧性，初级)静.mp4
├── 🎞️243_dynamic_calf_stretch(柔韧性，初级)静.mp4
├── 🎞️247_sl_balance(腹肌和核心肌群，初级)静.mp4
├── 🎞️249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp4
├── 🎞️251_sl_reach_shin(腹肌和核心肌群，中级)静.mp4
├── 🎞️253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
├── 🎞️293_wall_lateral_pull_downs(上半身，初级)静.mp4
├── 🎞️296_quadruped_knee_to_elbow(全身，中级)静.mp4
├── 🎞️300_star_toe_touch(柔韧性，初级)静.mp4
├── 🎞️341_mod_jumping_jacks(有氧运动，初级).mp4
└── 🎞️98_lunge_twist(下半身，中级)静.mp4